::: rebirthing breathwork :::
group sessions to experience - surrender - shift
breathe ::: C O N N E C T I O N
::: AUTUMN EQUINOX SESSION :::
SUNDAY 21 March | 2-5pm, Samford
reap your harvest | release the old | make way for the next phase of You
Currently group sessions are open to those experienced with Rebirthing Breathwork.
Those new to the practice are invited to join the next Introduction Workshop or organise a one-on-one session.
MARCH: Autumn Equinox Session
Balance, harvest, sorting the wheat from the chaff… a slice of pumpkin pie,
these are the things that autumn equinox is made of.
Join us to do your own inner stocktake, gather and harvest your bounty, reaping the rewards of your life to date, and check in on where you really are. [ hint: it’s very often not where we think ].
Are you moving in a direction that serves you?
Are things going the way you expect?
What needs to give for you at this turn of the wheel?
Is this the life that you intended??
Look forward to an afternoon of movement, deep insight processes for shift, and a full rebirthing breathwork session to help you ‘fall’ freely into you this Autumn.
There is nowhere else to be.
Not to forget the very important pie. Pumpkin Pie.
| $70 prepaid
| $85 at the door (space permitting)
Spaces limited, bookings required for all sessions.
Gluten Free homegrown-homemade pumpkin pie included!
THESE SESSIONS ARE FOR EXPERIENCED BREATHERS - if that’s not you, please check out our Introductory workshop BREATHE ::: an INTRO (click the link!)
*NOTE: all workshops are currently subject to QLD government COVID-19 regulations and will not run if government regulations do not allow group practice. In this case refunds & credit will be available to all registrants.
Sunday 21 MARCH | 2-5pm Samford
breathe - there has never been a better time
and no more powerful tool for transformation
than your breath.
LOCATION:
SAMFORD: Briellen McAlpine Breathwork Studio | 97 McCombe Rd, Camp Mountain
(30 mins from Brisbane CBD)
IMPORTANT SESSION INFORMATION
BRING: two blankets, and some extra layers (socks) in the cooler months, water, pen and notebook + reading glasses if you need them!
Your own yoga mat, and if you have a thicker mat and would like to use that for extra comfort, be my guest! (there are plenty of yoga mats available if you don’t have/bring your own).
WEAR: loose comfortable clothing that is suitable for simple movement as well as non-restrictive for breathing. During your ‘breathe’ you will want to remove watches, jewellery, belts etc.
FOOD/DRINK: Avoid stimulants on the day of the session (e.g preferably no coffee, especially if it is a morning session). It is also recommended not to eat a heavy meal in the 4 hours prior to your session.
Rest assured this not because of religious beliefs or similar requirement - this is simply about supporting yourself to have the best experience possible.
We will be working with the experience and feelings in your body - stimulants or excessively heavy meals can make it more difficult to really feel what is going on in your body and mind.
PARKING: this is a rural residential area, there is plenty of parking! Look out for the Flamingoes and you will know you have the right place.
Look out for chickens and our Breathwork Dog Magi (he has a big bark but is friendly as - and if dogs and you don’t mix, just let us know, Magi and we are very understanding!).
Avoid parking on the drive or infront of the garage.
Enter the driveway and park to the left or right as available.
Entrance to the studio is via the pergola (between the house & garage), walk through the breezeway and the studio entrance is around to your left at the rear of the garage
other information
How long are group sessions?? Our group sessions are approximately 3 hours of immersion, practice, contemplation and relaxation. And tea and a delicious (healthy but you wont believe it ) snack to complete :)
You will receive tools and practices to support you between sessions and further your integration, and we will have time to connect and discuss in the group setting - you choose how much you participate at that level, firstly you are here for you. Then, as we feel safe we open to the group, and collective - for as with all healing work, the impacts go beyond just You.
How often do you run these sessions?? We are offering group sessions on a monthly basis, and you can combine these with private sessions.
Rebirthing Breathwork
No fluff or new age waffle - real grounded breathing and self acceptance that heals.
Get ready to reset your breath so you can unravel old stories, release old ties and start to really live - beyond your ‘triggers’.
This is living with an open heart. Importantly this is being in your body, grounded.
Connected. Conscious. Awake and here in this world in your body as you.
The practice of Rebirthing Breathwork is not for escaping or reaching some lofty state of enlightenment (which is more about escape than anything else. Sorry, not sorry - most of us do plenty of that already!).
This is a process of grounding you in your body, and supporting yourself to live your gentle powerful potential, honestly, as you.
* heal trauma and behavioural patterns that are holding you back
* resolve and recover from upheaval and stress in all areas of your life
* clear your cellular memory for deep healing
* connect to your intuition, embodying a sense of inner knowing and self-trust
* awaken to your innate self healing capacities
:: liberate yourself, reconnect to your personal power & step into self leadership ::
Working with me, you can rest assured that you are in good hands. Integrity is of the utmost importance to me, and this work, the time you spend with me is for you - about you, to support you, beginning by listening to you.
A Certified Rebirthing Breathwork Practitioner, I also bring over 15 years of experience teaching & studying yoga & meditation to each session, along with over 25 years of self discovery and personal growth work.
I love sharing my learning and explorations with you in a safe, inclusive, fun way.
The space I hold is gentle and strong, deeply intuitive, sensitive, with a touch of something extra - and all that while we keep it incredibly practical - because if it doesn't help you to live in the world better, I am not doing my job. Simple.
We are here, it is the only place we can be, and my aim is to make the most of it in body, mind and spirit: grounded, expanded, radiant and awake.
Please contact me with any questions that you may have - CLICK HERE