Find your footing.
The ground that YOU stand on.
[FOUNDATIONS]

[always a beginner]

foundations

good footings

where it all begins.

beginners. beginnings. start.

Yoga. Meditation. You.

Balanced. Grounded. Embodied. Alive.

Be you, more.
Be more YOU.

more at ease, with greater confidence and comfort in your body and mind.
connected.

grounded.

it all begins at the beginning. As Julie Andrews sang, the beginning is a very good place to start. It is also a very good place to return to.

always anew, renewed, able to go to greater depths.

[6 week beginners yoga & meditation course - FOUNDATIONS - begins 2 May, Bookings Essential]

Perfect for those new to yoga, and those looking to explore more deeply the energetic as well as the physical side and benefits of a yoga & meditation practice.

In my courses and classes I share from my 15 years of experience, and 18 years of practice; bringing you in depth knowledge in a way that actually makes sense in your body today.

No fancy clothes required, only the curiosity to learn and be inspired to new ways of moving, breathing and being so that you get more satisfaction from your life, and feel the peace in your heart.

With a happier body that moves more easily and feels more alive, along with a mind that you can calm, emotions that you can navigate.

There is more to life than the treadmill, and there is no need to feel stuck in a body that wont move in the way you need - you will learn to connect with your body and work WITH it, to nourish your mind and emotions so that they support you.

want to join us?? We start on the 2nd of May for 6 weeks of juicy yoga and meditation - bookings essential - find out more here