Breathe your Freedom — Briellen McAlpine Breathwork

3 (REAL) Stay-healthy tips for winter

3 (REAL) Stay-healthy tips for winter

(REAL) stay-healthy tips for winter... and any time

aka Immune boosting things for every day wellness, BEFORE the bugs get you

grief, sadness, loss : RICHES

grief, sadness, loss : RICHES

a brief meditation on grief, loss and richness... our emotional direction and investigation for this weeks meditation class