Your life is your mirror
Breathwork is your glass cleaner
So, what are you looking at??
look in the reflection,
to see what is in you to know yourself more deeply
surrender to what you see
surrender to you
[ experience the ease of no longer having to hide ]
After all, we are all one, so that person that's triggering the be-jesus out of you - that's showing you a part of you.
And that's not the whole deal - this is also about you being the creator of your life and thought being creative. What you are thinking, how you are thinking is creating the way you see & experience and the world around you, including the people in it.
[ no exceptions, no rain checks and no bypassing, sorry - it's all you! ]
If you want to clear your lens, clean your glass,
and ensure your intuition is on track (running on love not fear) -
Make sure you know what you are REALLY thinking.
Not just the happy good acceptable thoughts - you need to track down the tricky slippery fear and I don't want to know about you thoughts as well.
This wont be easy on your own: the Ego-minds job is to protect you from those scary things, and the closer you get the better 'reasons' it will come up with for why 'that' thought/belief is 'ok', why you don't need to go 'there', and why you need to change tack just as things are ‘hotting up’ in some way.
Lets look a bit deeper - for example, when you are in a relationship or a new job and things are going really well (and maybe you’ve been in that job or that relationship for a while too) and you get that feeling in the pit of your belly that somethings just. not. right.
The arguments ramp up, the dread of going to the office grows. People aren’t as nice as they used to be.
Surely it’s time to change things up , you’ve out grown them obviously, it’s time to move on and this job/relationship is maybe not going anywhere or all it’s cracked up to be. And it shouldn’t be hard, should it??
It’s all you.
Your relationship/job hasn’t necessarily gone to shit. You may have grown more comfortable with this once-all-wonderous person/ perfect job, which has possibly made you strangely uncomfortable - yes, we do that, we are wired to avoid the unfamiliar.
Fear is what is welling in your belly - not because the love has flown out the window, but because you are afraid it will go out the window.
So you pull the pin or start being a pain in the butt, shredding your relationship to tatters before your loved one does - or doesn’t.
Quitting your job before they ‘find you out’.
(side note - A Course In Miracles describes fear as being the illusion of the absence of love)
Wasn’t that person the love of your life? Wasn’t that your dream job?
It quite well might be - and then Fear reared it’s ugly head.
Your Ego started coming up with tricks to get you out of danger before it (doesn’t) happen, and creating bad situations that you will “need” to escape - giving the semblance of being in control and having the upper hand - your onto it, your ahead of the game… but the question remains, who’s game is it REALLY.
Yours.
Your mirror. Your perception. Your creation. YOUR GAME.
Those mental Ego tricks and mind games you’ve been playing on yourself - you came up with them as way to feel safe in the world as child, to please your parents to receive praise and feel worthy, to compensate for the love you didnt receive… and so on…. and none of that needs to matter any more, unless you make it so.
Clearing your perception of the world requires clarifying your perception of yourself.
Finding those patterns and no longer needed behaviours, and shifting them - in Rebirthing Breathwork we do that VERY quickly by bypassing the mind and shifting your breath to change those patterns and beliefs - effectively uprooting them.
Then you have a chance of seeing clearing and shifting from pre-empting and reacting in life to creating your life with awareness - by which I mean with a clearer idea of what you are actually doing, so you create what you really want.
We can't do this work on our own - those mind traps are way to clever for that. And this is why we have healers and therapists, to hold space for us while we traverse our inner territory and clean the glass of our mirror.
I do this for my clients (and for myself with the support of my Mentors) with Rebirthing Breathwork, which has the advantage of a connected breath technique that gets you out of your 'head'/ego-mind and into your heart and soul, so you can see clearly and heal - beyond your inner drama's.
As Einstein said - you wont solve a problem with the same thinking that created it - enter Breathwork, enter new ways of being. A new relationship with you, the people in your life and the world.
Ready to surrender and feel the freedom of letting those inner stories go?
My next group session is Sat 26 October, or contact me to get started one-on-one, and get into changing and creating your life for the better, no matter where you are coming from..