#trauma

Welcome to the world baby ... maybe??!

Welcome to the world baby ... maybe??!

How was your entry to this world??? Planned?? free and unbound?? emergency??
How your life began can set a strong tone for how it continues… and you can change the game!

Overwhelm, Resilience and Presence in difficult times - are you open?

Overwhelm, Resilience and Presence in difficult times - are you open?

Difficult times and challenges in life are inevitable - are you shutting down or opening?
Pro tip: shutting down is a common response to overwhelming situations (aka trauma), what could opening bring and how might you feel comfortable to do that instead?