FACT: keep doing the same thing and you will get the same result.

ALSO A FACT: change the ways you breathe & move, change your life.

Talking change - I am now fully online, and life is certainly not ordinary.
We are all in the midst of great change and upheaval, and we can reset assured that our ‘normal’ is not going to be the same, even as we go back to a more familiar routine. With an event of this magnitude, we cannot stay the same.
Get in touch for support in these unprecedented times, learn tools to navigate the new, egage in practises to soothe your nervous system, clear your mind and help you be with the emotions that are arising in more healing ways.

**[ live beyond your ordinary ]**

Have you tried everything, yet still find yourself caught up in stressful and unresolved issues?
Are you ready to get beyond the impacts of stress, upheaval and trauma on your body and your life?

Experience Rebirthing Breathwork to help you find a new breath, reset your nervous system and clear your mind - start building new ways of feeling and being in your world.

Get curious about who you are and the patterns that are your ways habitual ways of moving, breathing and thinking, so that you are better able to make real change where you need it.

Whether approaching from the breath, the body, the mind or your energy systems, you will learn ways to unravel tensions and unhealthy habits, reveal and release stale thought patterns and beliefs, and cultivate healthy safe ways of connecting with your emotions for a richer more connected life - including richer, more fulfilling relationships.

Supporting You to find your personal Re-Solution, and get into living Your life.

private, group & corporate sessions, workshops

Breath Workshops

GROUP Breathwork
Conscious Connected/ Rebirthing Breathwork -learn + experience the transformational + health benefits of shifting your breath.

Upcoming Sessions:

online sessions coming soon

Breathe CONNECTION - Connect your breath to reduce stress, find clarity, integrate & develop self understanding.
<< learn more + bookings here

4 April | Samford

BREATHE: an intro

online options

coming soon
>> click here

One-on-One

What You need.
AVAILABLE ONLINE

Conscious Connected Rebirthing Breathwork: using your breath to uncover & release old patterns, rewire your mind, integrate trauma, heal & energise on a cellular level.

Private yoga, meditation & relaxation Learn at your pace, supported to better meet your physical, mental, emotional & spiritual needs.

Personal Healing Sessions: Energy healing (Reiki), Neo-Shamanic healing, Soul Sessions, Tantric Numerology.
You, from a subtle perspective.

Classes

NOW ONLINE

Transformative yoga & meditation to move you in body, breathe & being.

bookings essential
>CLICK HERE<
——————-
Prana: life force, energy for life, vitality

Prana Yoga & Meditation: a practice that is equal parts body, mind, and spirit to address, balance and connect the many parts of you.

Move, breathe, explore possibilities.

>>learn more here<<

Workshops

immersions & training

postponed to 2021

>> learn more

Good GUTS

Our signature Gut Health & Healing workshop.

NEXT DATES: coming online soon
>> learn more <<

create real change, right where you need it

You don't need to be stronger, more flexible, a better person, smarter,
calmer, more peaceful or wear the 'right' clothes.

You don't need to stop thinking or wait until the stars align.

You don't need to be anyone or anything other than yourself
in this body that you are wearing. Right now.

you are you. you are enough.
let’s explore what that can really look like.

FACT: keep doing the same thing and you will get the same result.ALSO A FACT: change the ways you breathe & move, change your life.

[ live beyond your ordinary ]

Have you tried everything, yet still find yourself caught up in stressful and unresolved issues?Are you ready to get beyond the impacts of stress, upheaval and trauma on your body and your life?